Day 4 of #Hipsdontlie -
I choose frog pose with reverse prayer pose, which improve the mobility of both ball-and-socket joints(shoulder joint and hip joint), it is also a great pose for those with tight wrists, forearms, groins and inner thighs.
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Our generous sponsor:
@vayumudra
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Lovely hosts:
@eli_lifestyle_
@evasofia__
@goli.yoga
@nicolekastoun .
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Poses line up (choose 1 option):
1)Goddess pose/cow face pose ✔
2)side lunge/low lunge ✔
3)Pigeon Pose/lizard pose ✔
4)frog pose/reclining bound angle pose ✔
5)lotus pose/reclining hero
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